Focusing on our body’s core center, Pilates is a systematic approach to whole body mind and fitness. Excellent awareness and integration for all from novice to professional athlete.

Easing pain and reducing body restrictions, Gyrotonic^® focuses on mobilization of your spine and joints. Each apparatus is fully adjustable to meet the unique needs of each individual.

Our team specializes in support for individuals with special conditions, including Ehlers-Danlos Syndrome (EDS), Cerebral Palsy, Multiple Sclerosis (MS), and neurological disorders. As well as help with back, neck, joint dysfunction, and pain. We work closely with allied health professionals to ensure a team approach to meet your needs.

Redcord is a suspension training system that uses cords, bungees, and slings to support and challenge your body. Sling suspension training helps you to understand and feel the synergy of balanced body movements.

Therapeutic touch combined with your body’s natural healing process provides a restorative and preventative treatment effectively countering the wear and tear of day-to-day activities.

Rooted in centuries of observation, Chinese Medicine seeks to utilize the body's own natural and innate healing mechanisms to bring the body back into balance (homeostasis).

Fascial Stretch Therapy is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in daily activities, fitness and sports.

We offer customized nutritional programs to meet the needs of your individual profile & lifestyle. Designed for whole body health, our services are overseen by owner and registered dietitian Vicki Sullivan, PhD, RD, LD.

We have the honor of training elite, professional athletes from a wide variety of sports including golf, tennis, NFL football, basketball, and dance-specific techniques for adults and teens.