Redcord is a suspension training system that uses cords, bungees, and slings to support and challenge your body. Sling suspension training helps you to understand and feel the synergy of balanced body movements.
An aerial practice graced by the disciplines of Yoga and Pilates, combines the balanced action of effort and ease done in a silk hammock. Through suspended movements discover greater freedom as well as increased core stability.
A high-energy fusion of Barre, sculpting and Pilates exercises set to music that makes you want to move. All levels will love this calorie burning, butt lifting, ab-chiseling routine. Sure it’s a low-impact workout, but be prepared to sweat.
Experience the unique challenge of Pilates Reformer work on MOTR. The MOTR allows Pilates moves to be taken to the next level by providing an unstable surface to really engage the core and force the body to align itself correctly in order to balance.
Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Offering four potential points of suspension, the Bodhi Suspension System provides many options for creativity.
We offer customized nutritional programs to meet the needs of your individual profile & lifestyle. Designed for whole body health, our services are overseen by owner and registered dietitian Vicki Sullivan, PhD, RD, LD.