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Pilates has done many good things for us. It has transformed our bodies and minds. Two years since starting lessons, Pilates has changed us. Not only does Pilates help us to have healthier bodies, ...

BBI is a wonderful place! They truly take a balanced approach while addressing the individual needs of their clients. I no longer go to therapy because I can go to workout at BBI. My teenage son...

After spending 30 years working in the fitness industry and making all the mistakes you can make lifting too much weight or lifting too often, I have developed some serious injuries and my body fin...

I started Pilates after suffering through a herniated disc in my neck, followed a few months later by a partially frozen shoulder. 10 years of regular Pilates later and I’ve not experienced any of ...

"So, John. How much do YOU think you should weigh?"

That's how the conversation began at my annual physical last year. Ouch! Gee thanks, Doc.
At the time, I hadn't given it that much thought. I...