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This past spring I embarked on a new found passion: stand-up paddle boarding (SUP). A SUP is a board that is larger and thicker than a traditional surfboard making it more buoyant, allowing me to s...

I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my back when I traveled. At this point I am lookin...

At 57 years of age I discovered my love for ballroom dance. Having been catapulted out of the masculine world of corporate America, reduced to a commodity, all over sudden without a job after 28 ye...

I want thank Body Balance Institute for continuing to give me a great quality of life. I started with Pilates a few years ago, and 5 months later had to have back surgery. I attribute my recovery...

After not running for over three decades, I decided to begin running again with a goal to complete my first marathon. After several injury related stops and starts, I had the great fortune of bein...