Redcord is a suspension training system that uses cords, bungees, and slings to support and challenge your body.
Similar to, but a more sophisticated version of TRX Training, Redcord works with gravity to train the body in a weightless environment. But unlike TRX, an instructor can use Redcord to support your entire body weight in order to target specific muscles and build a solid foundation for a safe workout geared towards injury prevention.
Sling suspension training helps the participant to understand and feel the synergy of balanced body movement. Because of the nature of being suspended by this sling system, a client can identify weakness in their own body, and correct them quickly for improved alignment, improved balance in strength, and overall better movement.