Below you'll find a list of all posts that have been categorized as “Blog”
Designed for whole body health, our nutrition services focus on whole food nutrition, mindful-movement, sleep, and stress management to help bring about optimal health. Registered dietitians, Vicki Sullivan, PhD, RD, LD and Eleanor Baker, MS, RD, LD offer customized nutritional programs to meet individual needs and lifestyles. We are affiliated with the graduate Nutrition program at University of North Florida …
Why choose our program? Body Balance Institute is an authorized training center for Balanced Body, the world’s largest and most recognized Pilates certification program. At Body Balance Institute, we offer a variety of workshops that are flexible, comprehensive, and internationally recognized. Balanced Body programs are created and supported by the most recognized Pilates professionals worldwide and are backed by a …
Employee wellness is something that matters to both employees and employers. A healthy employee is happier and more productive, which reflects well on the business and keeps everyone satisfied. Body Balance Institute is a wellness studio that offers customized wellness programs to empower employees to improve their productivity and well-being. Our multi-dimensional approach to wellness caters to the needs of …
More than just another Pilates studio, Body Balance Institute is Jacksonville’s premier life enhancing studio! We offer a variety of personalized fitness and wellness services in an immaculate, state of the art facility. Our staff of nationally certified instructors offers private, semi-private and group sessions. When you finally get tired of the same old fitness routines and you’re ready for …
Body Balance Institute is proud to be a part of PGA TOUR Health, the official wellness program of PGA Tour employees. We have been providing on-site fitness, nutrition, and wellness services at PGA Headquarters (TPC Sawgrass) since 2012. In 2017, we added a second location in the prestigious World Golf Village. We also consult with and provide services for professional …
Since we opened our doors 15 years ago, we have been working with numerous dancers and their instructors. All forms of dance require a high level of body awareness, coordination, focus, grace and fluidity. Techniques taught and used at Body Balance Institute allow dancers to perfect and fine tune their skills as elite artists of dance and enhance their skill …
Gyrotonic® is a technique that focuses on mobilization of the spine and joints. It effectively eases pain and eliminates restrictions in the body. Exercises are performed on the Pulley Tower Combination Unit, a unique piece of equipment that is fully adjustable to meet the needs of many people with varying body types and levels of strength. Gyrokinesis® Gyrokenesis® is similar …
The benefits of Pilates have something to offer everyone, whatever your activity level, shape, size and personal or professional goal. From the novice, inactive person to the professional athlete, The Pilates Method is a systematic approach to whole body and mind fitness. Pilates redefines the body and redistributes weight, creating functional strength and shapely curves. There is an emphasis on …
Whole Body Movement Pilates is about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose and integrating mind, body and spirit to create a life of balance. In contrast to other exercise methods that focus on isolating specific muscles, the Pilates Method looks at the body as a whole unit. …
