Body Balance Institute Blog

More than just another Pilates studio, Body Balance Institute is Jacksonville’s premier life enhancing studio! We offer a variety of personalized fitness and wellness services in an immaculate, state of the art facility. Our staff of nationally certified instructors offers private, semi-private and group sessions. When you finally get tired of the same old fitness routines and you’re ready for a total body and life changing experience, join us at Body Balance Institute.

Body Balance Institute proudly partners with PGA Tour Headquarters at TPC Sawgrass and World Golf Village as a provider of fitness, nutrition and wellness for the employees of PGA Tour. We also work privately with various golf professionals to help them better their game and their life.

Body Balance Institute is also a center for higher learning and education for both instructors and individuals. As the only North Florida authorized training center for Balanced Body™ – the largest Pilates equipment and continuing education company in the world – Body Balance Institute educates and certifies those interested in expanding their knowledge on the full spectrum of the Pilates methodology. Our team constantly seeks continuing education opportunities and stand out as knowledge leaders in the industry. We are affiliated with University of North Florida’s Health Science department and have served as an internship site for the graduate Nutrition department since 1997.


To create individualized fitness and wellness programs that enhance and empower the lives of our clients in a comfortable safe environment.

At Body Balance Institute we offer an extensive selection of specialized equipment and programming coupled with personal attention for each and every one of our clients. Our nationally certified team is dedicated to helping our clients achieve their goals and integrate what they learn here into daily living – work, play, pro sports, and everyday movement – to empower them with knowledge that will help them live better lives.


At Body Balance Institute our goal is to give people the tools they need to change their lives. We don’t simply give people a workout and send them home, instead we aim to inspire and teach each person to incorporate healthy, intelligent movement into every waking moment and to care about and understand the importance of how you fuel your most important asset…your body. We help you enhance your life so you can be your best at everything you do.

Our sessions are personalized and tailored to your specific needs including improved fitness, strength, posture, healthy eating, weight loss, pain management, injury prevention, pre-natal and postpartum fitness and sports specific training.

As instructors we constantly ask: What are our clients looking for and how can we provide it? As educators and perpetual students we ask: What more can we personally do to enhance our skills to better accomplish our goals and to serve our clients? As a company we ask: How can we continue to create a service that exceeds expectations?

At Body Balance Institute, we provide a safe and nonjudgmental environment where there is literally no limit to your personal growth and well-being. We are committed to taking care of our valuable clients because we understand that the benefits of helping people reach their dreams and goals far exceed what we invest. We feel that it is a gift to have the opportunity to partner with you in your pursuit to live a stronger, healthier and more balanced life!