All movement radiates from the center outward in Pilates. The center refers to the abdomen, lower back and pelvis. It is often called the “powerhouse” or “core”. The center is where power is generated within the body and it is also the source of stability and support for every kind of movement we make. In our every day lives, the …

Breathing is the very first (and the very last) thing we do in this life. It is our life force, and yet many people have become accustomed to patterns of short and shallow breath. For many, connecting inward and breathing consciously and deeply can be very challenging. There is also a tendency to “forget” to breathe, or to intentionally hold …

By: Karen Chaska (UNF Dietetic MS Student) If you have been to a grocery store, restaurant, or have had a conversation with just about anyone in the past year, you have probably noticed the increased popularity in “gluten free” foods or diets. So what is this gluten that everyone is trying to avoid? Gluten is made up of two proteins …

Who doesn’t love a good countdown? In school, it was a countdown to spring break. In class, you might be grateful to hear your instructor say “last two.” This time of year the beaches are on countdown to THE PLAYERS at Sawgrass. As of writing this blog, we are a mere 36 days away from tee off! For us at …