I want thank Body Balance Institute for continuing to give me a great quality of life. I started with Pilates a few years ago, and 5 months later had to have back surgery. I attribute my recovery to Pilates and the instructors there. I have taken from every instructor, Reformer, Gyrotonic, Barre, Elevated movement and also enjoy massages, fascial massage and acupuncture here. This is a great place to get your body tuned up. Another testimony: I had hip surgery in 1977 and was told I would eventually need a hip replacement, well after starting Pilates I no longer have hip pain. There are so many wonderful things about Pilates I could go on and on, but the best advice is to try it for yourself, I noticed a difference after the first visit!