I am not an athlete and I came to gyrotonics in my late 50’s. At first, I found it strange, medieval, and scary. I persisted out of curiosity and found it puts you in touch with your inner energy and encourages a healthy and positive communication between you and your own body. I love the movement and the flow. Now, I know where I am in space, my feet are in touch with the planet, my posture is good - I am looking forward and not down. The work attracts amazing instructors. Vicki Sullivan and her team understand the magic and dispense it daily. They are empathic, nurturing and knowledgeable. I am 75 now and plan to continue gyro as long as I breathe!