My husband bought me a massage at Body Balance Institute and one night when I couldn’t sleep I went on their website. Well, I signed up for some Pilates Barre classes and personal training classes. I had no idea what I was doing, but I am glad I did it. After 3 weeks I noticed a difference, but also my husband said, “I notice a difference in you, physically and you stand up straighter” I have noticed a difference mentally too, not to mention I sleep better. Thanks for the wonderful things Body Balance Institute has done for me.