Join us for a total body,
life changing experience!


PILATES

Focusing on our body’s core center, Pilates is a systematic approach to whole body mind and fitness. Excellent awareness and integration for all from novice to professional athlete.


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GYROTONIC®

Easing pain and reducing body restrictions, Gyrotonic® focuses on mobilization of your spine and joints. Each apparatus is fully adjustable to meet the unique needs of each individual.


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QIGONG

Movements combined with standing postures allow for you to develop an experiential awareness of your whole system. This deep internal work is a challenging discipline that provides physical changes & health benefits.


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MASSAGE

Therapeutic touch combined with your body’s natural healing process provides a restorative and preventative treatment effectively countering the wear and tear of day-to-day activities.


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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in daily activities, fitness and sports.


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AERIAL HAMMOCK

An aerial practice graced by the disciplines of Yoga and Pilates, combines the balanced action of effort and ease done in a silk hammock. Through suspended movements discover greater freedom as well as increased core stability.


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BARRE PILATES

A high-energy fusion of Barre, sculpting and Pilates exercises set to music that makes you want to move. All levels will love this calorie burning, butt lifting, ab-chiseling routine. Sure it’s a low-impact workout, but be prepared to sweat.


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MOTR

Experience the unique challenge of Pilates Reformer work on MOTR. The MOTR allows Pilates moves to be taken to the next level by providing an unstable surface to really engage the core and force the body to align itself correctly in order to balance.


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BODHI

Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Offering four potential points of suspension, the Bodhi Suspension System provides many options for creativity.


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NUTRITION

We offer customized nutritional programs to meet the needs of your individual profile & lifestyle. Designed for whole body health, our services are overseen by owner and registered dietitian Vicki Sullivan, PhD, RD, LD.


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SPORTS PERFORMANCE

We have the honor of training elite, professional athletes from a wide variety of sports including golf, tennis, NFL football, basketball, and dance-specific techniques for adults and teens.


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Back + Joint Relief


Our team specializes in back, neck and joint dysfunction and pain. We work closely with allied health professionals to ensure a team approach to meet your needs.



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