Pilates is an exercise technique that has something to offer everyone from the novice inactive person to the competitive athlete. Pilates, redefines the body and redistributes weight, creating functional strength and shapely curves. There is an emphasis on the core center of the body, stabilization of the spine, proper joint alignment and injury prevention. Pilates teaches a unique self- awareness of movement and enhances the mind-body connection.
The 8 principles of Pilates that are emphasized when executing the movements include:
- Control
- Breath
- Centering
- Concentration and Imagination
- Precision
- Fluidity
- Stabilization
- Coordination
The benefits of Pilates include:
- Strengthens the core center of the body
- Improves flexibility, coordination and balance
- Redistributes body weight
- Lengthens, balances and streamlines the muscles
- Improves posture and alignment
- Improves mind body awareness
The Mastermind Behind the Method
Joseph Pilates developed his unique system of exercise in the early 1900’s in Germany. His methods sprung from his determination to overcome his own physical challenges as a child including asthma, rickets and rheumatic fever. Pilates developed the apparatus equipment that is still used today during World War 1. While interned in a prison camp he devised methods to help immobile patients move limbs, lengthen the spine and develop core strength using hospital beds, chairs and springs. Today, Pilates has become a popular and useful tool for improving fitness, flexibility, rehabilitation and prevention of injury for all populations.
