Come and experience:
Freedom…… of movement…… of the spine! And much more………

GYROTONIC® methodology is a full body experience that works in a circular and fluid modality. It strengthens muscles, increases flexibility and coordination, and enhances overall mind-body awareness. It is a technique that focuses on the mobilization of the spine and joints to ease pain and eliminate restrictions in the body. Gyrotonic exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower. This system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.

How does it differ from other types of exercise?
Gyrotonic and GYROKINESIS® are different from other techniques for a variety of reasons. One, they create three-dimensional, fluid motions, as opposed to static, linear movement. Two, they are ever changing and evolving techniques, so that the client never gets into a boring routine. Three, they address the entire body, while many other exercise systems isolate body parts. Gyrotonic exercises are able to work the entire body at all times.

Gyrotonic exercises?

Gyrotonic exercises build balance in muscles and joints, creates graceful fluid movement and enhanced well being through:

• Deep abdominal and core strengthening
• Creating space in the spine
• Building cardiovascular endurance through energetic, rhythmic, movement
• Flex - Ability
• Focuses on the coordination of breath as the fuel for movement
• Comprehensive - focuses on muscles, muscle fascia, joints, spine, and nervous system
• Creating fluidity and elongation of muscles and joints
• Equipment that assists the body in movement to work deeper
• Relief from pain and compression through expansion and movement of energy in the body

Juliu Horvath, Inventor

Gyrotonic methodology is the invention of Juliu Horvath, a Hungarian raised in Romania, whose professional career in movement spanned years as a ballet dancer as well as a competitive gymnasts and swimmer. Juliu defected to the United States in the late 1960s, where he found success with ballet companies nationwide before his career was abruptly ended by an injury. As part of his recovery, Juliu discovered a unique combination of key movement principles that Juliu called Gyrotonic and Gyrokinesis exercises. A truly innovative movement technique, Gyrotonic and Gyrokinesis exercises were also designed to develop the inner strength necessary to support muscular and skeletal strength.

For more information on Gyrotonic methodology, visit the official headquarters website at http://www.Gyrotonic.com

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.